November 2011
112 posts
Changing Your Brain By Changing Your Mind →
cougarchild:
How meditation rewires your brain to be more positive
A recent controlled study showed that meditation was associated with increased grey matter in the hippocampus, which is responsible for learning and memory, and decreased grey matter in the amygdala, which is the initiator of the brain’s pre-cortical alarm system. These physiological changes parallel the theory that meditation...
